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S2E5 - Peace of Food
Manage episode 321046890 series 3301615
Kandungan disediakan oleh Dawn Mauricio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dawn Mauricio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mindfulness is a simple yet powerful practice that can be integrated it into anything we do. So much so that even if you don’t have the time or space to practice regularly, you can find countless opportunities throughout the day during which you can be mindful. In this practice, you'll be guided how to eat mindfully, which suddenly creates at least three opportunities daily to practice. For this meditation, it’s best to have some food in front of you, whether it's a whole meal or a snack.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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• Read more about this episode including the transcript
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38 episod
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