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Mindful Mondays Week 5
Manage episode 311705658 series 3169778
Kandungan disediakan oleh Melissa Bowling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Bowling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.
11 episod
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