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Body in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine Litke
Manage episode 415206872 series 3553557
Kandungan disediakan oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm, purpose, and vitality.
Resources:
“Zen and the Art of Running: The Path to Making Peace with Your Pace" by Larry Shapiro, PhD
“Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person” by Mackenzie L. Havey
“Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn, PhD
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Music "Anything Goes" by Adrian Walther from Soundstripe
68 episod
Kongsi
