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37. The Path to True You: Bridging the Gap to Authenticity and Well-being
Manage episode 420915399 series 3445118
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Feeling out of sync with your ideal self?
Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psychotherapist whose journey from neuroscience research and clinical psychology have lead him to assisting individuals, couples and families find new solutions to old problems.
In this episode, we explore the human mind and the complexities of our inner world, inspecting the tension that arises when navigating between 'who we are' and 'who we wish to be.' Through the lens of Carl Rogers' humanistic approach, we gain insights into these internal battles. Lawrence shares practical questions to help bridge the gap between our actions and our ideal self. Additionally, he explores compassionate paths to long-term healing for those struggling with panic attacks and anxiety.
0:01Journey Into Psychotherapy Practice
15:05Exploring Personal Incongruence and Authenticity
25:09Understanding Mental Health Coping Mechanism
41:34Navigating Individualism and Self-Improvement
47:37Managing Social Media and Mental Health
1:03:21Finding Fulfillment in Self-Discovery
1:08:08 Overcoming Suffering and Finding Confidence
For more about our guest:
www.lawrencekalogreades.com
www.instagram.com/kalogreades
www.facebook.com/kalogreades
Other topics include: therapy, finding balance in the digital world, choosing a therapist, the myth of one-size-fits-all solutions, and finding strength through adversity.
Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psychotherapist whose journey from neuroscience research and clinical psychology have lead him to assisting individuals, couples and families find new solutions to old problems.
In this episode, we explore the human mind and the complexities of our inner world, inspecting the tension that arises when navigating between 'who we are' and 'who we wish to be.' Through the lens of Carl Rogers' humanistic approach, we gain insights into these internal battles. Lawrence shares practical questions to help bridge the gap between our actions and our ideal self. Additionally, he explores compassionate paths to long-term healing for those struggling with panic attacks and anxiety.
0:01Journey Into Psychotherapy Practice
15:05Exploring Personal Incongruence and Authenticity
25:09Understanding Mental Health Coping Mechanism
41:34Navigating Individualism and Self-Improvement
47:37Managing Social Media and Mental Health
1:03:21Finding Fulfillment in Self-Discovery
1:08:08 Overcoming Suffering and Finding Confidence
For more about our guest:
www.lawrencekalogreades.com
www.instagram.com/kalogreades
www.facebook.com/kalogreades
Other topics include: therapy, finding balance in the digital world, choosing a therapist, the myth of one-size-fits-all solutions, and finding strength through adversity.
Get in touch at: midweekinsights@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
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1. 37. The Path to True You: Bridging the Gap to Authenticity and Well-being (00:00:00)
2. Journey Into Psychotherapy Practice (00:00:01)
3. Exploring Personal Incongruence and Authenticity (00:15:05)
4. Understanding Mental Health Coping Mechanisms (00:25:09)
5. Navigating Individualism and Self-Improvement (00:41:34)
6. Managing Social Media and Mental Health (00:47:37)
7. Finding Fulfillment in Self-Discovery (01:03:21)
8. Overcoming Suffering and Finding Confidence (01:08:08)
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