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EP#11 Brain Fog, Forgetfulness During Menopause! WHY?!?!
Manage episode 431949402 series 3501430
Kandungan disediakan oleh Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever wondered why you can't remember where you left your keys or why your thoughts seem foggy as you hit midlife? Join us as we explore the often-misunderstood phenomenon of brain fog during perimenopause and menopause. Drawing striking parallels to the memory struggles many women face during pregnancy and new motherhood, we unravel the significant impact of hormonal changes on cognitive functions. The conversation includes a revealing study from Healthline, which found that a staggering 60% of middle-aged women report concentration difficulties. Listen in as we discuss how mood swings, sleep issues, and hot flashes contribute to this cognitive decline.
Imagine suddenly losing a substantial sum of money—this is how we liken the hormonal changes women undergo during perimenopause and menopause. We shed light on the physical, mental, and emotional challenges that accompany these changes, particularly during the first year of the last menstrual period. Our discussion provides practical solutions, including hormone replacement therapy and lifestyle adjustments, to manage symptoms and ensure a smoother transition. Through personal anecdotes, we illustrate the severity of symptoms like breast tenderness and spotting, emphasizing the importance of addressing these changes early on.
Finally, we delve into the crucial role of optimal hormone balance and nutrition for better health outcomes. We share how working with specialized providers for bioidentical hormone replacement therapy can effectively address issues like brain fog, menstrual irregularities, and thyroid dysfunction. Highlighting the importance of good sleep, proper nutrition, and regular exercise, particularly strength training, we offer practical advice to enhance brain health and overall quality of life. Join us as we navigate this transformative journey with personal stories and expert insights, empowering you to take control of your health during this pivotal stage of life.
We are not Medical Doctors and are not here to diagnose and treat. We are simply sharing our life stories and tips to help us through mid-life madness!
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1. EP#11 Brain Fog, Forgetfulness During Menopause! WHY?!?! (00:00:00)
2. Menopause and Memory (00:00:03)
3. Understanding Perimenopause and Hormonal Changes (00:07:53)
4. Optimal Hormone Balance and Nutrition (00:16:11)
5. Optimizing Brain Health Through Lifestyle (00:27:38)
14 episod
Kongsi
