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EP #2: Exploring Weight Loss Strategies, Habits and Goal Setting
Manage episode 375636607 series 3501430
Kandungan disediakan oleh Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever wondered why your weight loss journey often feels like a roller-coaster ride? We've got some insights to share. In this heart-to-heart, we delve into the crux of sustainable weight loss, and it’s not what you think. Our very own Martha Savloff spills the beans on why quick fixes like weight loss drugs and surgeries may not be your best bet. She shines a light on the invisible strings of upbringing and culture that puppeteer our habits and stresses the importance of "pre-work" for a healthier relationship with food and exercise.
We pivot the conversation to the sobering challenge of goal setting and habit change. It's not just about chugging cold-pressed juices or hitting the gym; it's about creating a routine that works for you. We tackle the challenge of waking up early, and how setting the right alarm could be the game-changer you need. We implore you to look in the mirror and confront the realities of your choices and their long-term effects. Remember - it's okay to ask for help. It's okay to want to live a long, healthy life. Join us on this journey as we unravel the mysteries of weight loss, one habit at a time.
To get your journey started, visit: https://inspireweightloss.com/
or contact: (954) 837-8811
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