Finding Balance Through Developing A Resilient Informed Community Through Principles: Peer Support And Mutual Self-Help MH90 - Mental Health In 90 Seconds With Dr. Heather Laird podcast

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You Can Visit All Seven Continents. But Should You? 26:46

21 days ago26:46

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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

MH90 - Mental Health in 90 seconds with Dr. Heather Laird « »
Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help

6 years ago 1:21

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Kandungan disediakan oleh Dr. Heather Laird. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Heather Laird atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help

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59 episod

#Fitness #Dr Heather Laird

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Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help

MH90 - Mental Health in 90 seconds with Dr. Heather Laird

published 6 years ago

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Kandungan disediakan oleh Dr. Heather Laird. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Heather Laird atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

… continue reading

59 episod

#Fitness #Dr Heather Laird

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

1
Visualization to connect with your inner child -male 3:27

2 years ago3:27

3:27

Visualization to connect with your younger self - male --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Visualization to connect with your inner child -female 4:33

2 years ago4:33

4:33

Visualization to connect with your younger self as a female. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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A Space for Feeling Connecting to Grief and Loss in the time of COVID 10:52

5 years ago10:52

10:52

Guided piece to allow space for grief and loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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MH90 Extended Version - A Progressive Relaxation during a time of COVID_19 17:01

5 years ago17:01

17:01

You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding a balance and understanding suicide 3:05

6 years ago3:05

3:05

This episode discusses suicide --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues 1:36

6 years ago1:36

1:36

Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness 1:23

6 years ago1:23

1:23

Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through developing principles of a resilient-informed community: Voice and Choice 1:21

6 years ago1:21

1:21

Finding balance through developing principles of a resilient-informed community: Voice and Choice --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance within the community building resilient-informed communities: Collaboration and community 1:21

6 years ago1:21

1:21

Finding balance within the community building resilient-informed communities: Collaboration and community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help 1:21

6 years ago1:21

1:21

Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency 1:21

6 years ago1:21

1:21

Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through communal responsibilities through building principles in a resilient-informed community: Safety 1:21

6 years ago1:21

1:21

Finding balance through communal responsibilities through building principles in a resilient-informed community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance by understanding the principles of creating a resilient-informed community 1:32

6 years ago1:32

1:32

Finding balance by understanding the principles of creating a resilient-informed community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through learning how to have healthy relationships part 2 1:32

6 years ago1:32

1:32

Finding balance through learning how to have healthy relationships part 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance between the individual and community by learning the six key factors to healthy relationships 1:32

6 years ago1:32

1:32

Finding balance between the individual and community by learning the six key factors to healthy relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding balance between the individual and community by becoming a resilient-informed community 1:32

6 years ago1:32

1:32

Finding balance between the individual and community by becoming a resilient-informed community by remembering the three R's --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through understanding social determinants 1:38

6 years ago1:38

1:38

This episode discusses social determinants how they affect us and how we as a community can change them to find balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through learning safety in the community 2:56

6 years ago2:56

2:56

This epsiode discusses the critical importance of safety --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding balance through understanding grief: What the collective community cando to help themselves and others through grief 1:54

6 years ago1:54

1:54

Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the this episode we conclude part two of the two-part series on what the individual can do to help community members and what the collective community can do to help themselves and others through grief. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message…

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through alternative treatments: Light Therapy 2:03

6 years ago2:03

2:03

This episode considers light therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding balance through understanding grief: Looking at what the individual can do to help community 1:38

6 years ago1:38

1:38

Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the next two episodes we will look at what the individual can do to help community members and what the collective community can do to help themselves and others through grief. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message…

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding balance through understanding grief and learning the best things to say 1:41

6 years ago1:41

1:41

Finding balance Continuing in finding balance through internal work. When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 5 on grief and finding balance. Today we look at the things to say when someone is grieving. So we can realize how to help ourselves and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message…

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding balance through understanding the vacancies of grief 1:35

6 years ago1:35

1:35

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 4 on grief and finding balance. Today we look at vacancies left by grief. So we can realize how to help ourselves and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message…

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through breathwork 1:58

6 years ago1:58

1:58

This episode is a breathing session preparation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding balance through understanding the five stages of grief 1:23

6 years ago1:23

1:23

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 3 on grief and finding balance. Today we look at the stages of grief. So we can recognize when grief in ourselves and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message…

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding balance through understanding our assumptive worlds 1:42

6 years ago1:42

1:42

Finding Balance Month/ Episode #2 on Grief Continuing to find balance through internal work. When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. The next five episodes will focus on grief and finding balance by recognizing, and addressing grief. This episode addresses living in an assumptive world --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message…

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding Balance Through Grief 1:35

6 years ago1:35

1:35

Continuing to find individual and community balance through understanding grief. The first episode in five episodes exploring grief. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird podcast artwork

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Finding Balance through our Essentials 1:39

6 years ago1:39

1:39

Continuing with our month of episodes on finding balance between the individual self and communitarian-self --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Marriage a blessing to helping you find balance 1:39

6 years ago1:39

1:39

Continuing the month of episodes on finding balance between the individual and community looking at marriage and its benefits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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The Falling Tree in the Forest and finding individual balance 1:35

6 years ago1:35

1:35

This podcast is about balancing individuals and community by remembering to sit alone and reflect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Having a life garage sale on the people in your life 1:45

6 years ago1:45

1:45

This part 3 in a three-part podcast on life garage sales. This segment deals with healthy and unhealthy people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Having a Life Garage Sale Part 2 1:20

6 years ago1:20

1:20

This segment is part 2 in the three-part life garage sale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Life Garage Sale 1:45

6 years ago1:45

1:45

This is the first in a three-part segment on finding balance through a life garage sale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Finding Balance through working on our internal self 1:24

6 years ago1:24

1:24

This is a 90 second segment focusing on finding individual balance through internal work --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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MH90 Episode #2- Finding Balance 1:35

6 years ago1:35

1:35

This is the beginning of the month long series on finding balance between the self and community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Mental Health Awareness 2019 1:23

6 years ago1:23

1:23

Looking at Mental Health Awareness 2019 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 25 2:27

7 years ago2:27

2:27

This episode discusses anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 24 2:46

7 years ago2:46

2:46

This episode discusses the concept of black-and-white thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 23 2:28

7 years ago2:28

2:28

This episode discusses rituals and traditions and their effect on mental well being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 22 2:04

7 years ago2:04

2:04

This episode highlights the mind-body connection and paying attention to dreams in Ramadan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 21 2:13

7 years ago2:13

2:13

This episode is about the parallel process between the human being and purple onion in Ramadan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 20 2:48

7 years ago2:48

2:48

The episode uses the analogy of dandelions and how they represent our existential concerns of sitting with the discomfort of loneliness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 19 2:27

7 years ago2:27

2:27

This episode discusses loneliness in Ramadan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 18 2:27

7 years ago2:27

2:27

This episode discusses types of Bipolar disorder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

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Episode 17 2:21

7 years ago2:21

2:21

This episode discusses symptoms of the two "poles" of bipolar disorder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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