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Internal Family Systems (IFS) therapy
Manage episode 409712826 series 3563066
Kandungan disediakan oleh Jessica A. Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica A. Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Kiara Hartwell Opara, LCPC, is a licensed clinical professional counselor based in Virginia Beach, VA and is also licensed in Maryland. In 2017, she opened her private practice where she helps millennial and gen-z aged women heal from anxiety, depression, life adjustments, and trauma by incorporating experiential and evidenced-based approaches, mostly internal family systems therapy (parts work).
In this episode, Kiara shares the concept around Internal Family Systems (IFS) therapy and how it’s a treatment modality for people who may want to process trauma and engage their body in the healing process. The idea around IFS is that we have sub-personalities or “parts,” that can experienced through beliefs, emotions, bodily sensations, images, impulses, psychological responses and sounds.
Follow Kiara’s work on Instagram @kjhartwell or visit her website at www.kjhartwell.com.
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