Effectively Responding to Failure
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Kandungan disediakan oleh Joel Ingersoll PHD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joel Ingersoll PHD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Response to failure (perceived or real) is a critical skill for developing athletes & students. A lack of this skill has significant implications on self-confidence, mental health challenges (depression, anxiety, substance use), and general enjoyment of the activity. We dive into the normalcy of failure and highlight how it is a necessary experience to fuel personal strength and ongoing success. Specific examples and action steps are included to increase self-awareness and provide strategies to implement. At the end of the episode, be sure to stick around for a brief exercise to help develop this key success skill. Episode highlights: - The fallout from a negative response to failure. - Keys to increase awareness of negative thinking traps. - Responding favorably and fairly. - How to redefine your experience. - It needs to be fun! - Do not use social media for validation.
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