Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.

Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys

Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9

Morphus Magnesium https://bit.ly/43Agse2
Time Stamps:

1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space

5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards

10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues

13:12 Understanding the truth about organic certification and accessing the best foods for you and your family

23:41 Understanding the importance of regenerative agriculture and biodynamic farming

29:59 Accessing optimal nutrition on a budget amidst rising food prices

33:01 Addressing the issue of food desert

34:18 The risks associated with genetically modified organisms (GMOs)

37:33 Practical guidance and tips for growing your own food
Surveys:

Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys

Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9

Morphus Supplements: https://wearemorphus.com/collections/all
Morphus Magnesium https://bit.ly/43Agse2

Links:

White Leaf Baby Food https://www.whiteleafprovision.com/collections/baby-food

Essential Oils https://templetree.co/

IRT https://responsibletechnology.org/

https://www

Send us a text

✅ Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small commission. Thank you so much for your support!

Bab

1. Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke (00:00:00)

2. [Ad] My Fit Tribe (00:30:06)

3. (Cont.) Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke (00:30:54)