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Ep. 117: The Cost of Secrets
Manage episode 470981020 series 3546230
Kandungan disediakan oleh Debbie Weiss. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Debbie Weiss atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage. Through personal stories and real-life examples, we’ll unpack why we hide the truth, how it impacts our relationships and well-being, and most importantly, how to break free. Whether it’s financial struggles, health issues, or personal fears, this episode will challenge you to release the weight of secrecy and embrace the power of honesty—because true freedom starts when we stop hiding from ourselves. Tune in and take the first step toward living more authentically!
Debbie Weiss
https://www.debbierweiss.com
https://www.facebook.com/groups/maybeican
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https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w
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https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222
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1. Ep. 117: The Cost of Secrets (00:00:00)
2. Welcome to Maybe I Can (00:00:08)
3. The Rollercoaster of Emotions (00:05:56)
4. The Secret I Kept (00:18:22)
5. Oprah's Message of Secrets (00:37:38)
6. Writing My Truth (00:50:28)
7. Why We Keep Secrets (01:08:18)
8. When Secrets Control Us (01:19:44)
9. Finding Freedom and Taking Steps (01:34:11)
117 episod
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