#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs

Maximizing Fitness, Physique & Running Through Perimenopause

In this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women aged 35 and beyond. She emphasizes the importance of perseverance, authenticity, and standing out in a competitive field. Louise discusses her experiences working in professional sports, navigating challenges in her own health and fitness, as well as her journey as a motivated female in often male-dominated industries. If you find yourself navigating health, hormone or fitness-related challenges, this episode is a can't miss, as Louise shares how she designed Breaking Through Wellness's industry-leading methods that are changing outcomes for active women and runners throughout the world! Listeners will learn about overcoming obstacles, building rapport, and valuing their worth as professionals. Louise's story serves as inspiration for those seeking to design a career and life they love, offering practical advice on standing out in the industry and making strategic career moves.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/

Episode highlights:
(5:06) Discussing challenges and obstacles faced in the health and fitness industry
(7:53) Louise's journey into sports medicine and nutrition
(12:46) Maintaining integrity and valuing professional worth
(16:19) Genuinely caring for clients and athletes
(20:33) Strategies for military spouses in career advancement
(24:20) Balancing career decisions with personal life
(26:16) Pursuing education while facing family challenges
(32:37) Health challenges and holistic approaches
(36:25) Transitioning to entrepreneurship and lessons learned
(40:11) Marketing strategies and understanding client needs
(45:04) Empowering women in health and fitness
(48:34) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress, ladies.
I'd love to connect!!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness

Email 💬
[e-mail]