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Unmasking Defensiveness: Identify your protective patterns
Manage episode 436240638 series 2901011
Kandungan disediakan oleh Aaron & Jenna Zint and Jenna Zint. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aaron & Jenna Zint and Jenna Zint atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we talk about our tells around defensiveness. What are the signs that we are becoming defensive as a listener, specifically when our spouse is sharing pain? Here are a few we identify within ourselves:
- The desire to edit the details of what the other person is sharing
- Interrupting the speaker
- Judging the speakers thoughts and/or feelings
- Feeling anger (frustration, annoyance)
- Wanting to explain myself
These are signs that our defenses our up and our ears and empathy is off.
What are you tells around defensiveness?
Finally, we talk about what to do with that defensiveness. Explore what you are actually defending to find out what needs attention within yourself!
Links for upcoming courses and coaching options:
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- Couples Coaching, Habit Coaching, Porn Recovery Coaching, Emotional & Relational Health Coaching
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