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377. NYC Marathon 2024 Series: Discover Physiologic Tests That Will Level Up Your Athletic Performance with Empire Tri Club Run & Tri Coach Dave Mendelsohn & NYC Performance Lab|

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Manage episode 445494575 series 1958173
Kandungan disediakan oleh Marni Salup. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marni Salup atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of Marni on The Move’ series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more.

Chapters
0:00 Intro
3:13 Understanding V02 Max Testing
6:05 The Imp Of Regular Testing For Athletes
8:53 Comprehensive Testing Service at NYC Performance Lab
11:49 The Role of Grip Strength in Longevity
15:08 Movement Analysis and Injury Prevention
18:02 Lactate Threshold Testing Explained
21:01 The Benefits of Data Driven Training
23:49 Recommended Tests For Athletes
26:57 Conclusion and Final Thoughts

  continue reading

302 episod

Artwork
iconKongsi
 
Manage episode 445494575 series 1958173
Kandungan disediakan oleh Marni Salup. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marni Salup atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of Marni on The Move’ series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more.

Chapters
0:00 Intro
3:13 Understanding V02 Max Testing
6:05 The Imp Of Regular Testing For Athletes
8:53 Comprehensive Testing Service at NYC Performance Lab
11:49 The Role of Grip Strength in Longevity
15:08 Movement Analysis and Injury Prevention
18:02 Lactate Threshold Testing Explained
21:01 The Benefits of Data Driven Training
23:49 Recommended Tests For Athletes
26:57 Conclusion and Final Thoughts

  continue reading

302 episod

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