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Is your training routine doing you more bad than good ?
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Kandungan disediakan oleh Mark R Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mark R Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I’m this episode I have a little advice on making sure you are performing the right training sessions and training methods that support not only your fitness goals, but also making sure you are not setting yourself up for injury and illness
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