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Kandungan disediakan oleh Angie and Trevor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angie and Trevor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ask the Coach Q&A (part 2)

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Manage episode 403890977 series 2480679
Kandungan disediakan oleh Angie and Trevor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angie and Trevor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.


In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!

Links Mentioned in This Episode

Free consultation call with MTA Running Coach.

MetPro Nutrition Coaching -get $500 off their concierge coaching.

Drury Hotels -use our link to save 10% on your stay!

Inside Tracker -20% off a blood test

Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston Marathon Qualifier, ultra-runner, and triathlete.

Coach Cindy Neldner is a RRCA Certified Running Coach with Masters of Science in Health Services Admin. A former Division 1 Collegiate Heptathlete turned marathoner, she has finished 25 marathons to date.

  continue reading

101 episod

Artwork

Ask the Coach Q&A (part 2)

Marathon Training Academy

14 subscribers

published

iconKongsi
 
Manage episode 403890977 series 2480679
Kandungan disediakan oleh Angie and Trevor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angie and Trevor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.


In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!

Links Mentioned in This Episode

Free consultation call with MTA Running Coach.

MetPro Nutrition Coaching -get $500 off their concierge coaching.

Drury Hotels -use our link to save 10% on your stay!

Inside Tracker -20% off a blood test

Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston Marathon Qualifier, ultra-runner, and triathlete.

Coach Cindy Neldner is a RRCA Certified Running Coach with Masters of Science in Health Services Admin. A former Division 1 Collegiate Heptathlete turned marathoner, she has finished 25 marathons to date.

  continue reading

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