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Run Your Mind #1: CALM Your Inner-Critic
Manage episode 427135426 series 2712702
Kandungan disediakan oleh Marathon State of Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marathon State of Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.
In this session you will be guided through a practice for bringing CALM to your inner-critic. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
This is the first of five sessions we will be releasing in the lead up to our Unlock Your Marathon State of Mind Course with Sydney Marathon. If you are running the Sydney Marathon you receive free access to this course, valued at over $900. If you haven't yet claimed your spot, be sure to do so here before the course starts on August 4, 2024.
If you find this helpful, share it with a friend who you think may enjoy it too. We hope it helps you to have a better running experience.
43 episod
Kongsi
