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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
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4 // 5 Things to do When Postpartum Anxiety Swallows you Whole
Manage episode 404971085 series 3555269
Kandungan disediakan oleh ALEXA MARTINEZ. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ALEXA MARTINEZ atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey, mama.
Have you ever felt the crushing weight of postpartum anxiety? Have you ever wondered how to feel like yourself again, or just to even get a glimpse of her?
On today's podcast, we get REAL and talk about real experiences with postpartum anxiety, and 5 practical things you can do to try to combat it.
I pray this brings you peace and rest, and remember…you matter too, mama!
-Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
-Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
-Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
-Read the blog post here: https://mamamatterstoo.com/2024/03/06/when-postpartum-anxiety-swallows-you-whole/
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