On festive food anxieties

Making The Change

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4y ago 31:42

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Nik and Eva Speakman tackle disordered eating – everything from overeating and undereating, to phobias of certain foods and kids who are fussy eaters. They discuss why these problems might be exacerbated over the festive period, but also give advice to begin tackling your specific issue whenever you’re ready. Eva explains why and how her anorexia developed, and Nick reflects on being a fussy eater as a child.

TW: This episode contains in depth discussion of eating disorders, so please take care when listening if you need.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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32 episod

#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD