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Kandungan disediakan oleh Orion Publishing Ltd and The Speakmans. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Orion Publishing Ltd and The Speakmans atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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On coping with uncertainty

26:14
 
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Manage episode 278286324 series 2827943
Kandungan disediakan oleh Orion Publishing Ltd and The Speakmans. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Orion Publishing Ltd and The Speakmans atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine can help you feel more in control, and how rehearsing uncomfortable scenarios in your head can help you feel calmer about uncertainties. Always being certain and in control means always staying in your comfort zone …but the magic happens when you leave your comfort zone!


To ask a question or share your own story use the hashtag #MakingTheChange on social media.


Names and identifying details in this podcast have been changed to protect the privacy of individuals.


Books by the Speakmans:


Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48


Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy


Making The Change is produced by Anouszka Tate for Orion Publishing Ltd


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

32 episod

Artwork
iconKongsi
 
Manage episode 278286324 series 2827943
Kandungan disediakan oleh Orion Publishing Ltd and The Speakmans. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Orion Publishing Ltd and The Speakmans atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine can help you feel more in control, and how rehearsing uncomfortable scenarios in your head can help you feel calmer about uncertainties. Always being certain and in control means always staying in your comfort zone …but the magic happens when you leave your comfort zone!


To ask a question or share your own story use the hashtag #MakingTheChange on social media.


Names and identifying details in this podcast have been changed to protect the privacy of individuals.


Books by the Speakmans:


Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48


Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy


Making The Change is produced by Anouszka Tate for Orion Publishing Ltd


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

32 episod

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