Make Your Body Work: Live Healthier, Smarter, And Happier! podcast

Kandungan disediakan oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

5 weeks ago7:38

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Make Your Body Work: Live healthier, smarter, and happier!

Kongsi

Laman utama siri•Feed

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

100 episod

#Fitness #Lose Weight #Dave Smith, Canada's Top Fitness Professional #Canada's Top Fitness Professional #Dave Smith #Health and Well-Being

Make Your Body Work: Live healthier, smarter, and happier!

updated 6 years ago

Kongsi

Laman utama siri•Feed

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

100 episod

#Fitness #Lose Weight #Dave Smith, Canada's Top Fitness Professional #Canada's Top Fitness Professional #Dave Smith #Health and Well-Being

Wszystkie odcinki

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Make Your Body Work Episode 119: Why Am I Always In Last Place? 41:00

6 years ago41:00

41:00

Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...

1
Make Your Body Work Episode 117: Am I Too Old to Make These Changes 33:47

6 years ago33:47

33:47

"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...

1
Make Your Body Work Episode 118: How Do I Stop Falling Off Track? 39:09

6 years ago39:09

39:09

Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...

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Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To? 33:27

7 years ago33:27

33:27

Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?

1
Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off 42:33

7 years ago42:33

42:33

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

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Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts? 40:20

7 years ago40:20

40:20

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.

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Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds 38:20

7 years ago38:20

38:20

You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?

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Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism? 42:12

7 years ago42:12

42:12

Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...

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Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights? 36:24

7 years ago36:24

36:24

Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

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Make Your Body Work Episode 110: Should I Cancel My Gym Membership? 38:12

7 years ago38:12

38:12

Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?

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Make Your Body Work Episode 109: Is Your Food Causing Inflammation? 39:17

7 years ago39:17

39:17

Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?

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Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It? 36:35

7 years ago36:35

36:35

Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...

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Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress? 36:23

7 years ago36:23

36:23

The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

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Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day? 39:51

7 years ago39:51

39:51

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

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Make Your Body Work Episode 105: How Much Protein Do You Actually Need? 38:56

7 years ago38:56

38:56

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?

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