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Kandungan disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennie Allen and Made For This with Jennie Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S16 Ep13: Emotional Granularity (UYE 13)

21:25
 
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Manage episode 411449956 series 2519911
Kandungan disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennie Allen and Made For This with Jennie Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
  • The more specifically you can name an emotion then the healthier you can go through this process
  • 4 big emotions: Fear, joy, anger and sadness
  • Questions to ask yourself
    • When was the last time you felt really happy?
    • What was the last thing you got mad about?
    • When was the last time you cried?
    • What is your greatest fear?
HELPFUL LINKS:
CONNECT ON SOCIALS:
  continue reading

417 episod

Artwork
iconKongsi
 
Manage episode 411449956 series 2519911
Kandungan disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennie Allen and Made For This with Jennie Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
  • The more specifically you can name an emotion then the healthier you can go through this process
  • 4 big emotions: Fear, joy, anger and sadness
  • Questions to ask yourself
    • When was the last time you felt really happy?
    • What was the last thing you got mad about?
    • When was the last time you cried?
    • What is your greatest fear?
HELPFUL LINKS:
CONNECT ON SOCIALS:
  continue reading

417 episod

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