Artwork

Kandungan disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennie Allen and Made For This with Jennie Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

36:28
 
Kongsi
 

Manage episode 410579644 series 2519911
Kandungan disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennie Allen and Made For This with Jennie Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis!
MAIN POINTS:
  • Window of tolerance within our nervous system - which is always working and operating.
  • Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
HELPFUL LINKS:

CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
  continue reading

417 episod

Artwork
iconKongsi
 
Manage episode 410579644 series 2519911
Kandungan disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennie Allen and Made For This with Jennie Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis!
MAIN POINTS:
  • Window of tolerance within our nervous system - which is always working and operating.
  • Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
HELPFUL LINKS:

CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
  continue reading

417 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas