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Kandungan disediakan oleh Brittany and James Gatewood and James Gatewood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany and James Gatewood and James Gatewood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 46- Eating "Healthy" is Keeping You Fat

40:47
 
Kongsi
 

Manage episode 423018470 series 3557104
Kandungan disediakan oleh Brittany and James Gatewood and James Gatewood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany and James Gatewood and James Gatewood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Before you freak out...listen to the episode.
Most people assume if you eat healthy you will lose weight, and that is not always the case. In this episode, we will explain why and what you can do to actually see success in your fat loss goals.

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!

Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

  continue reading

61 episod

Artwork
iconKongsi
 
Manage episode 423018470 series 3557104
Kandungan disediakan oleh Brittany and James Gatewood and James Gatewood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany and James Gatewood and James Gatewood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Before you freak out...listen to the episode.
Most people assume if you eat healthy you will lose weight, and that is not always the case. In this episode, we will explain why and what you can do to actually see success in your fat loss goals.

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!

Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

  continue reading

61 episod

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