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Episode 169: Do You Appreciate Your Life?
Manage episode 455784159 series 3482709
Kandungan disediakan oleh Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this deeply personal solo episode of the M3 podcast, I share my recent experiences and emotional processing from a very "weird" weekend. I talk about the reflective nature of completing significant life projects and the ensuing feelings of emptiness that I relate to as 'post show blues'. I candidly opened up about past deep dark thoughts, the importance of purpose, and the transformative event of her neighbor's unexpected death. This episode explores themes of life appreciation, embracing change, and the emotional labor involved in coaching and personal growth. I also touch upon the importance of financial education and prioritizing investments for a fulfilling future. Concluding with a heartfelt message about cherishing relationships, shedding negativity, and embracing life's seasons of change.
HIGHLIGHTS
00:12 Reflecting on a Rollercoaster Weekend
01:09 Post-Event Blues and Moving Forward
04:54 A Shocking Discovery
09:51 Lessons from Loss
11:09 Reevaluating Life and Business
14:20 Embracing Change and Letting Go
20:53 Final Thoughts and Gratitude
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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