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How to Charge Your Batteries and Re-center Yourself When Life is Out of Control!!
Manage episode 432812914 series 3354256
Kandungan disediakan oleh Melissa Unger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Unger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
When it feels like your life is driving in the fast lane and not slowing down, you are stressed, exhausted, and low on energy, you may need some self care or balance to recharge the batteries and re-center so you can be the best version of you! Today we are discussing what self care is, why it's become such a thing and why you really need to figure out what kind of self care is the best for you!
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Music by AlexGrohl from Pixabay
Tiny Changes Consistently Will Get You HUGE Results!
123 episod
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