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Will Lifting Make You Bulky?
Manage episode 371477529 series 3458893
Kandungan disediakan oleh Savannah Robertson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Savannah Robertson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you avoid lifting certain areas of your body to avoid unwanted bulking? Or maybe you see some women who lift and you don't want to achieve the same physique they have. I've heard it more than once from women who have fear of lifting because they do not want to look bulky, however, lifting is extremely impactful in our overall longevity, so it's important to understand it.
In today's episode, we chat about misconceptions around lifting, what actually happens when you gain muscle, and how to still incorporate strength training to properly take care of your body.
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