))
10: Say Goodbye to the Sunday Scaries (or Blues as I Call It)
Manage episode 343773749 series 3361511
Kandungan disediakan oleh Meena Aithal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Meena Aithal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The Sunday Scaries or Blues as I call it is a real thing. You know that feeling. The pit in your stomach is followed by immense dread and/or anxiety because the start of your work week is right around the corner. You long for the weekends and days off, and when the weekend and days off are here, you spend much of it dreading your upcoming work week. It’s not a fun feeling at all and only robs you of joy and living in the present moment.
In this episode, I share six tips that will help you say goodbye to the Sunday Scaries (or Blues) once and for all. After listening to this episode, please send me a direct message on Instagram or Facebook letting me know which tip you will try to incorporate into your life first so you can say goodbye to the Sunday Scaries or Blues once and for all. I look forward to hearing from you!
*Don’t forget to rate and review this podcast on your favorite platform.*
Resources:
Book a Free Clarity Call with Meena for More Support
Episode 1: My Journey: The Struggles I Faced in My Career
Episode 7: Are You A Solution Seeker?
*This is a KP Creative Media Production
19 episod
Kongsi
