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#33: How to know your boundaries and assert them without overthinking it
Manage episode 421759291 series 3546838
Kandungan disediakan oleh Michelle Chung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Chung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I realised there is a very simple tool that can help you get out of your head and into your body - which will help you understand your boundaries easily, and practice that muscle for recognising what you’re comfortable with, and what you’re not!
In this episode I talk about:
- Why getting into your body and out of your head is the best way to know your boundaries easily and quickly
- Why knowing your boundaries is important for an Interdependent, balanced and healthy relationship, and why you can’t do without it
- How asserting your boundaries is simply communicating what is ok with you and what isn’t
Make sure to subscribe to this Podcast for more!
If you have any questions please DM me on my Instagram
And if you’re interested in my online program, please register for this free training!
Make sure to subscribe to this Podcast for more!
If you have any questions please DM & Follow Me on my Instagram @michellechungcoach
And if you’re interested in learning how to Manifest your Soulmate, please register for this free training!
If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book!
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