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The One Day Diet - Interview with Wendy Alley Pierson
Manage episode 412491733 series 3552452
Kandungan disediakan oleh Audrey Johns. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audrey Johns atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I have been trying to find a way to bring self-care into the kitchen and the gym, and then I found Wendy's WONDERFUL book "The One Day Diet" where she does exactly that!
Learn how to practice self-love by being better to yourself. In how you talk about yourself, feed yourself, and even how you start your day!
I know you'll love this interview, be sure to check out Wendy's book and the Masterclass we are working on together!
MASTERCLASS: Fit Over 40 Masterclass
Follow Wendy on Instagram: @theonedaydiet
Follow Wendy on Facebook and TikTok: Wendy Alley Pierson
Get THE ONE DAY DIET BOOK
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
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