Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676

Living your Yoga with Dr Melissa West

Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians. This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenishment. We delve into the essence of the winter season, exploring its connection to the water element and the organs associated with this time - the kidneys and bladder. In Traditional Chinese Medicine, the concept of jing, emphasizes the importance of preserving our life force. This class explores several ways of focusing on smart energy use to nurture our well-being. Yin yoga is one of the best practices we can offer our bodies in winter to replenish our kidneys (our internal batteries). Legs Up the Wall Yin Yoga Winter Rejuvenation Yin Yoga Sequence Legs up the Wall Keyhole Broken Wing Dangling Dragon Squat Legs up the Wall Props Needed: Wall, Blanket Reading: ― John O'Donohue, To Bless the Space Between Us: A Book of Blessings