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Kandungan disediakan oleh Dr. Melissa West. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Melissa West atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Calm Your Nervous System Yoga | YWM 691
MP3•Laman utama episod
Manage episode 416492133 series 2566373
Kandungan disediakan oleh Dr. Melissa West. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Melissa West atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative. Props Needed: Yoga Block If you'd like to check out the outfit from Silverwind and would like 20% Off use Melissa20 at check out! 1. Colorblock X Sports Bra: https://bit.ly/3WAZyfx 2. Two-tone Flow Leggings - Tardis Blue: https://bit.ly/3y6RvNw
…
continue reading
107 episod
MP3•Laman utama episod
Manage episode 416492133 series 2566373
Kandungan disediakan oleh Dr. Melissa West. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Melissa West atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative. Props Needed: Yoga Block If you'd like to check out the outfit from Silverwind and would like 20% Off use Melissa20 at check out! 1. Colorblock X Sports Bra: https://bit.ly/3WAZyfx 2. Two-tone Flow Leggings - Tardis Blue: https://bit.ly/3y6RvNw
…
continue reading
107 episod
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