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78. Reflections from my birthday
Manage episode 440292269 series 3576315
Kandungan disediakan oleh Lauren Gilhula. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Gilhula atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, I share some reflections from my birthday this past weekend and how it feels to experience the duality of gratitude and grief on my birthday.
Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface.
If you want to hang out inside the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren
or you can find me on Instagram @mzzlaurengilhula.
If we haven't met yet, reach out! I'd love to meet you.
See you inside the next episode!
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