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61. My Body Image Journey and Recent Realizations Around It
Manage episode 420551578 series 3576315
Kandungan disediakan oleh Lauren Gilhula. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Gilhula atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, I share my body image journey and where I am today with healing how I view my body and how I'm approaching shedding my grief weight.
This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept me alive through the unspeakable pain I felt after my dad died.
I chat identity, survival mechanisms and learning to take a higher perspective approach to identify the root causes of my behaviours so I can lovingly shift them.
Stay tuned for the June calendar inside the Living on Lemonade Facebook community.
If you haven't joined yet and want to, you can hang out with us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can find me on Instagram @mzzlaurengilhula as well.
If we haven't met, please feel free to send me a message so I can meet you :)
See you inside the next episode!
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