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The Truth About Black-and-White Thinking in Autism and Eating Disorders
Manage episode 459709120 series 3583492
Kandungan disediakan oleh Livia Sara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Livia Sara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Black-and-white thinking, also known as all-or-nothing or polarized thinking, is often labeled as a barrier to recovery for autistic individuals with eating disorders. But what if this mindset isn't a flaw to fix, but an adaptive response designed to protect and conserve energy in an overwhelming world? In this episode, youโll learn:
- The role of black-and-white thinking in neurodivergent individuals
- How rigid thinking develops as an adaptive survival mechanism
- How combined autism and anorexia impact cognitive processing
- Why traditional treatment approaches can increase trauma
- Practical strategies to explore flexibility in recovery
- The philosophy of choice and the "dizziness of freedom"
- Breaking free from binary thinking using the yin-yang framework
๐ Buy Rainbow Girl: A Memoir of Autism and Anorexia
๐ Grab your copy of How to Beat Extreme Hunger
๐๏ธ Get FREE Audio Training on Autism and Eating Disorders
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