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Blissful Wellness: Yoga, Nature, and Inner Peace
Manage episode 442273722 series 3597601
Kandungan disediakan oleh Olivia Rayne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Olivia Rayne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me as I share my day of tranquility at a yoga retreat in beautiful Provence. From practicing mindfulness among lavender fields to savoring local delicacies alfresco, and ending the evening with a candlelit meditation under the stars, this experience highlights the benefits of connecting with nature. I'll discuss the profound impact these practices can have on mental wellbeing and offer simple ways you can incorporate elements of mindfulness into your daily routine. Don't forget to share your own methods for connecting with nature on Instagram!
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42 episod
Kongsi
