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Balancing News and Mental Well-Being
Manage episode 443488209 series 3597601
Kandungan disediakan oleh Olivia Rayne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Olivia Rayne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me, Liv, as I share a day in my life, from a revitalizing swim at Kitsilano Beach to a professional skincare consultation and a relaxing movie night at home. This episode dives into the importance of managing your news consumption for better mental health. Discover practical tips for setting boundaries with your news habits, such as limiting your daily intake to avoid stress and anxiety. Tune in and learn how to stay informed without feeling overwhelmed. Prioritizing your well-being is key, so let's Liv It Up together!
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42 episod
Kongsi
