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Savasana
Manage episode 327765876 series 3117466
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Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice.
Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day.
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8 episod
Kongsi
