Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace

LiftingLindsay's More Than Fitness

Kandungan disediakan oleh LiftingLindsay, LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LiftingLindsay, LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 1:19:31

MP3•Laman utama episod

Follow Lindsay at @liftinglindsay on Instagram.

Follow Sheridan on Instagram @sheridanskyefit

Margie Davenport, PhD / https://x.com/ExercisePreg

Topics:

Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

152 episod

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health