Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Long-Term "Legacy" vs. Short-Term "Happy"
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Kandungan disediakan oleh Frank Forza. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Frank Forza atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As I've learned in the Fight Sports, happy is over-rated. It really is. Happy tends to be short-term thinking. A donut might make you happy. Sleeping 12 hours a day might make you happy. But at what cost? Thinking bigger requires long-term thinking and planning. Know who you are, find your Why and your purpose, find meaning in your suffering ... and then build your legacy. At any price, any cost, any sacrifice. That's true lasting fulfillment, a legacy worth having. The quest for happy leads many astray ... many to feel lost. Because it's a stain that easily washes away.
…
continue reading
63 episod
MP3•Laman utama episod
Manage episode 211506439 series 2183843
Kandungan disediakan oleh Frank Forza. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Frank Forza atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As I've learned in the Fight Sports, happy is over-rated. It really is. Happy tends to be short-term thinking. A donut might make you happy. Sleeping 12 hours a day might make you happy. But at what cost? Thinking bigger requires long-term thinking and planning. Know who you are, find your Why and your purpose, find meaning in your suffering ... and then build your legacy. At any price, any cost, any sacrifice. That's true lasting fulfillment, a legacy worth having. The quest for happy leads many astray ... many to feel lost. Because it's a stain that easily washes away.
…
continue reading
63 episod
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