))
008 - Hold the Line: How to Keep Your Boundaries Firm
Manage episode 443456247 series 3591689
Kandungan disediakan oleh Mel Harrowsmith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mel Harrowsmith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Life with Purpose, Mel Harrowsmith dives into the tough reality of keeping those hard-earned boundaries in place. You've set your boundaries—yay, go you!—but now comes the challenge of holding firm when others start poking at them. Whether it's subtle nudging or full-on boundary busting, this episode is all about how to stand your ground with confidence.
Mel shares why some people might react badly to your new boundaries and gives you the courage to say "No" (and mean it!). You’ll learn key phrases like, “I appreciate the offer, but that's not for me,” and “Stop,” to help you assert yourself without guilt. It's time to stop people-pleasing and start prioritising your own well-being.
And remember, if this topic is hitting a little too close to home, Mel encourages you to reach out for professional support when needed. Tune in for tips, tough love, and a reminder that you deserve boundaries that stick.
For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real
13 episod
Kongsi
