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Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Why you need to stop trying to be so perfect

38:57
 
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Manage episode 444601709 series 5385
Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We all know that common saying that nobody is perfect – but somehow it's easier to say than to practice. Some say that the desire to be perfect is reaching epidemic proportions and some researchers in the field say that social media is playing significant role in perpetuating unobtainable standards of perfection. In this edition of Life Matters Beverley Wang is joined by psychologist Anushka Phal to discuss how to recognise the signs of perfectionism and what strategies we can employ to tame our perfectionist tendencies.

  continue reading

2703 episod

Artwork
iconKongsi
 
Manage episode 444601709 series 5385
Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We all know that common saying that nobody is perfect – but somehow it's easier to say than to practice. Some say that the desire to be perfect is reaching epidemic proportions and some researchers in the field say that social media is playing significant role in perpetuating unobtainable standards of perfection. In this edition of Life Matters Beverley Wang is joined by psychologist Anushka Phal to discuss how to recognise the signs of perfectionism and what strategies we can employ to tame our perfectionist tendencies.

  continue reading

2703 episod

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