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Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to manage uncertainty

19:10
 
Kongsi
 

Manage episode 442703147 series 5385
Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Uncertainty is a part of life. From starting a new school or job, to trying to create a family to being diagnosed with a life-changing illness.

These are the spaces in our lives when we hover in a no-man's land of anxiety, worry and frustration. We are told it’s important to sit in discomfort - to not reach for things like alcohol, shopping or risky behaviour to mask that feeling.

But how exactly do we do that? What are the practical things we can do when our tummy is churning or we can’t sleep at night?

  continue reading

2694 episod

Artwork
iconKongsi
 
Manage episode 442703147 series 5385
Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Uncertainty is a part of life. From starting a new school or job, to trying to create a family to being diagnosed with a life-changing illness.

These are the spaces in our lives when we hover in a no-man's land of anxiety, worry and frustration. We are told it’s important to sit in discomfort - to not reach for things like alcohol, shopping or risky behaviour to mask that feeling.

But how exactly do we do that? What are the practical things we can do when our tummy is churning or we can’t sleep at night?

  continue reading

2694 episod

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