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305 - Coping Mechanisms
Manage episode 378681392 series 1073092
The three main coping mechanisms are Fight, Flight and Freeze. There are positive and negative versions of each of them. In this episode I discuss all of them, how to understand them, interact with them and implement them for a successful life and successful relationships.
344 episod
Manage episode 378681392 series 1073092
The three main coping mechanisms are Fight, Flight and Freeze. There are positive and negative versions of each of them. In this episode I discuss all of them, how to understand them, interact with them and implement them for a successful life and successful relationships.
344 episod
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