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Kandungan disediakan oleh Wendy Voelker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Voelker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode #011: My Week and Welcome to It

38:39
 
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Manage episode 201092319 series 1954050
Kandungan disediakan oleh Wendy Voelker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Voelker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode:

  • How my week went: the good, the bad, the ugly
  • My meal planning and prep
  • How I stock my pantry, fridge and freezer
  • My go-to meals and snacks
  • Girl Scout Cookies and their SmartPoints values!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


Samoas
Photo by brianpdx (Flickr), used under Creative Commons license


https://wendalicious.files.wordpress.com/2018/03/ep011-my-week-and-welcome-to-it.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episod

Artwork

Episode #011: My Week and Welcome to It

Life at Goal

59 subscribers

published

iconKongsi
 
Manage episode 201092319 series 1954050
Kandungan disediakan oleh Wendy Voelker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Voelker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode:

  • How my week went: the good, the bad, the ugly
  • My meal planning and prep
  • How I stock my pantry, fridge and freezer
  • My go-to meals and snacks
  • Girl Scout Cookies and their SmartPoints values!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


Samoas
Photo by brianpdx (Flickr), used under Creative Commons license


https://wendalicious.files.wordpress.com/2018/03/ep011-my-week-and-welcome-to-it.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episod

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