Pergi ke luar talian dengan aplikasi Player FM !
Ep 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation and environment. Relationship with food.Ep - 185
Manage episode 376671546 series 2778065
Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framework tailored to your goals and experience. Join us as we discuss calorie tracking, flexible dieting, the significance of our relationship with food, and much more. With insights from experienced coaches, you'll gain a practical perspective on how to navigate the complex landscape of nutrition.
It’s time to Level Up!
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Please leave us a review to let us know what you think of our podcast xxx
256 episod
Manage episode 376671546 series 2778065
Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framework tailored to your goals and experience. Join us as we discuss calorie tracking, flexible dieting, the significance of our relationship with food, and much more. With insights from experienced coaches, you'll gain a practical perspective on how to navigate the complex landscape of nutrition.
It’s time to Level Up!
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Please leave us a review to let us know what you think of our podcast xxx
256 episod
Minden epizód
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.