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E46: Sunlighten Infrared Saunas
Manage episode 418131059 series 3574100
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https://get.sunlighten.com/levelafternext
Sunlighten saunas can support your wellness goals through holistic wellness. They support physical and overall well-being, vital for helping you reach your highest potential.
Sunlighten’s patented heating technology delivers the highest quantity and quality of infrared available. Their saunas are built with quality and safety in mind, making it a great option for enhancing your wellness routine.
Infrared is a foundational wellness tool because the heat and infrared light deliver scientifically proven/research backed health benefits for all systems of the body. These benefits include:
· Detoxification and Rejuvenation: Support your body's detoxification efforts, shedding toxins to feel refreshed and aiding in hormonal and environmental recovery.
· Heart Health: Improve circulation and reduce blood pressure, fostering cardiovascular health crucial for optimal health and longevity.
· Muscle Recovery: Facilitate muscle recovery post-exercise, easing tension and soreness to ready your body for its next challenge.
· Stress Reduction: Lower stress through relaxation and warmth, crucial for hormonal balance and achieving a state of well-being necessary for a strong physique.
00:55
Introduction to Infrared Saunas and Sunlighten
04:38
Differences Between Infrared and Traditional Saunas
05:19
Near, Mid, and Far Range Infrared and Light Therapy
07:10
Different Programs and Customization Options
11:55
Benefits of Infrared Saunas for Sports Recovery and Children
13:45
Detoxification and Gut Health Benefits
17:32
Impact of Infrared Saunas on Mitochondria and Gut-Brain Axis
19:14
Mood and Stress Benefits of Infrared Saunas
23:19
Why Choose Sunlighten Saunas
26:49
Setting Up and Using Sunlighten Saunas
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