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Peak Travel
Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. Welcome back to Peak Travel from WHYY, the show that unpacks how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel examines the $1.9 trillion travel industry and its impact on people and the planet. Learn about your ad choices: dovetail.prx.org/ad-choices…
Let’s Talk Wellness ~ with Host, Mara James
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Kandungan disediakan oleh ExtraordinaryLivesFd. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ExtraordinaryLivesFd atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Conversations on Mental Health Awareness and Wellness
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81 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3341645
Kandungan disediakan oleh ExtraordinaryLivesFd. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ExtraordinaryLivesFd atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Conversations on Mental Health Awareness and Wellness
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81 episod
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Let’s Talk Wellness ~ with Host, Mara James
1 The Power of Self Belief ~ Guest, Caren Paskel 39:30
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39:30The Power of Self Belief ~ Guest, Caren Paskel Let's Talk Wellness - with Host, Mara James Self belief is like a muscle; you have to use it in order for it to strengthen. It is worth the workout, though. And it can help you achieve a whole new level of your power and capability. This week, Mara welcomes Caren Paskel to share her inspiring journey into her powerful life as she developed her self beliefs, and now gets to support her clients to discover the power of their self beliefs, too. Caren Paskel, public speaker, artist, writer, and non-profit leader, is deeply committed to empowering her community and caregivers. As the founder of the Self-Evolution Education Foundation , S.E.E., she is a true philanthropist. Caren launched the Self-caregiving program to empower caregivers with self-care practices and her profound book, The Power of Self-Belief . Caren's journey to speaking and educating stemmed from years of yoga practice, teaching yoga, and studying Universal Laws. She became the owner of two successful EnSoul Yoga studios. While preparing to open a third studio, a seismic shift occurred: her twenty-eight-year-old husband became terminally ill during a global pandemic that required a total pivot and recreation of her business and personal life. She bravely shares the story and transformational awakenings on multiple stages and venues through her speaking, artwork, and books. Caren's commitment to Self-transformation has positioned her as a leader in the community, inspiring and activating others to live their vision of greatness and radically transform themselves into light leaders in the world. Find more with Caren at www.carenpaskel.com Or on Facebook https://www.facebook.com/caren.paskel and Instagram @carenpaskel * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Building Your Mental Health Muscles ~ Guest, Wynford Dore 38:17
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38:17Building Your Mental Health Muscles ~ Guest, Wynford Dore Let's Talk Wellness - with Host, Mara James Research is revealing more about the link between mental health and brain development, which is actually cause for some excitement. This week, Mara welcomes Wynford Dore to share his incredible story of experiencing a crisis that led him to helping people conquer mental health issues by building their mental health muscles. Wynford Dore is on a mission to transform the way we think about mental health. His journey began with a profound personal experience when his daughter faced unimaginable struggles, and an attempt to take her own life. Determined to find solutions, Wynford redirected his focus from successful business ventures to brain research and education. Wynford is renowned for founding Zing brain development programs, demonstrating his commitment to increasing mental capacity and unlocking the full potential of every individual. For over two decades, Wynford has spearheaded research projects and collaborated with leading academics to revolutionize brain development strategies. His approach centers on creating mental strength and resilience, challenging the notion that mental health issues are insurmountable. Through Zing Performance, Wynford offers innovative solutions tailored to diverse audiences, from children grappling with learning difficulties to adults seeking personal growth, to seniors looking to maintain brain capacity, wellness, and longevity. At Zing, Wynford's pioneering methods activate the cerebellum, a crucial brain region linked to both motor and cognitive skills. By engaging in specially designed physical exercises, individuals can stimulate cerebellar function, leading to improved cognitive abilities and emotional well-being. Wynford's work extends beyond theoretical frameworks; it's rooted in real-world impact, as evidenced by numerous success stories and scientific validation. In addition to his work at Zing, Wynford serves as a board member of The REACH Institute, further amplifying his impact on mental health advocacy and education. Find more about Wynford’s program at https://www.zingperformance.com/ Or on Facebook and Instagram @wynforddore * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz 39:10
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39:10The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz Let's Talk Wellness - with Host, Mara James One of the big challenges of parenting is to keep personal stuff from interfering in your relationship with your children; easier said than done for most parents. This week, Mara welcomes Rachel Steinmetz for a conversation about empowering parents with tools and practices for self regulation, that in turn help them support each other and their children. Coregulated Parenting is a philosophy and workshop founded by parents of four, Rachel Steinmetz, Parenting Coach and Tim Steinmetz, former Early Childhood Educator. The Closed Caption Method, developed over the years through in depth field research to test and refine its application is centered on the principles of co-regulation, which emphasizes the importance of caregivers managing their own emotional states to effectively support and connect with their children. Rachel and Tim strongly believe that caregivers' own regulation and healing are crucial in fostering a healthy and symbiotic relationship with their children. This approach teaches the tools needed for parents to grow alongside their children rather than in opposition to them, helping to create a nurturing and understanding environment for both parties. Find more with Rachel at https://coregulatedparenting.com/ Or on Facebook @coregulated and Instagram @coregulatedparenting * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh 38:11
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38:11Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh Let's Talk Wellness - with Host, Mara James Parenting may be one of the greatest mysteries of the ages, and practical parenting may seem altogether elusive for many. But what if it could be more achievable than one might think? This week, Mara welcomes Dr. Joel ‘Gator’ Warsh for a conversation about his passion for supporting parents to navigate the gap between traditional and alternative health and parenting philosophies, and find what works for their family. Joel Warsh, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness and Integrative Medicine. Dr. Gator is an advocate for integrative and holistic health and is passionate about supporting parents on their journey to raise happy, healthy kids. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Find more with Dr. Gator on Instagram - drjoelgator Find Dr. Gator’s book, Parenting at Your Child’s Pace, here - https://parentingatyourchildspace.com/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Connecting with Your Living Blueprint ~ Guest, Wendy Beth 40:03
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40:03Connecting with Your Living Blueprint ~ Guest, Wendy Beth Let's Talk Wellness - with Host, Mara James A Living Blueprint is a navigational tool that we both discover and design from the truth of WHO we are in order to create a life of meaning and purpose. This week, Mara welcomes Wendy Beth for a conversation about her journey and her mission to help people connect with their own living blueprint and live from the power of being present in every moment. Wendy Beth keeps her promises. She is a fellow traveler, speaker, #1 International Bestselling author, and Soul Guide. Her purpose and passion are to help others work through confusion, loss, and suicidal ideation–issues she faced and overcame, eventually creating her happily ever after! After uncovering the dark lies she was raised with, she found empowered truth to live from. She intuitively discovered and then further designed a unique Living Blueprint, which she lives daily and now shares with others through the book Living Blueprint - A True Story. Five Principles to Creating an Authentic Joy-filled Life. Utilizing her family science degree, Wendy Beth offers her own real, raw story and a powerful, practical 40-day journey to help you gain traction toward what you want most in your life. Her work guides others into a world of choice, safety, belonging, and unapologetic authenticity, ultimately allowing them to create their own happily ever after. Find more with Wendy Beth at https://www.wendybeth.org/ Or on Instagram at https://www.instagram.com/wendybeth___/ And check out Wendy Beth’s book, Living Blueprint, here - https://www.wendybeth.org/workbook * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson 38:12
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38:12Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson Let's Talk Wellness - with Host, Mara James Wounds are something we all carry a collection of, and do our best to keep them tucked away. But what if our wounds offer us something powerful beyond measure? This week, Mara welcomes Sussi Mattsson to share her incredible story and her mission to share the transformative power of turning personal pain into wisdom. Sussi Mattsson, also known as “Sussi from Sweden”, is an acclaimed Executive Producer, International Success Coach, and Speaker. Known for her Emmy-nominated documentaries on luminaries like Jack Canfield and Jay Abraham, Sussi is now on a mission close to her heart – to guide one million individuals on a transformative path to becoming "Wisdom Writers." At the helm of the "From Me To You Global Movement," Sussi is building bridges between past wounds, present realities, and our united future. Her book, "From Me To You," serves as a beacon, sharing her profound insights on healing emotional wounds and finding meaning in life. Sussi's key messages resonate deeply – the importance of turning personal pain into wisdom, raising one's voice, and sharing stories to empower others and leave a lasting legacy. Sussi's impactful work extends to diverse projects, including a collaboration with South Carolina inmates on a forthcoming book, emphasizing forgiveness and gratitude. In her book "From Me to You" released in February 2024, Sussi invites readers to join her in this intimate exploration, providing not just a narrative but a vehicle for personal healing and collective empowerment. Find more with Sussi at www.mattssongroup.com Or on Instagram - https://www.instagram.com/sussi_mattsson/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Empowering Mother-Daughter Connections ~ Guest, Myra Hollis 34:21
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34:21Empowering Mother-Daughter Connections ~ Guest, Myra Hollis Let's Talk Wellness - with Host, Mara James Connection is a vital part of our development and sustenance, yet it can be really challenging especially when it comes to mother-daughter connection. This week, Mara welcomes Myra Hollis for a conversation about empowering mothers and daughters to build strong, healthy connections, and some tools she created to support them do that. Ms. Hollis received her Master’s in Counseling from San Diego State University. She specializes in helping individuals navigate stressful transitions in life and improve their self-esteem through the use of narrative therapy, trauma-focused Cognitive Behavioral Therapy, and solution-focused approaches. She believes therapy serves as a safe space for clients to practice how they want to approach their life outside of session. Myra strives to provide culturally-affirming counseling. She is the author of self-guided journals ( Senses of Self & Let’s Heal ) and co-creator of the Black Women Healing Pod , a podcast devoted to exploring topics related to the lives of Black women. She has focused on her recent business of ABC conversations to help facilitate more conversations between mothers and daughters. Find more with Myra at https://www.mysensesofself.com/ Or follow Myra on Instagram at https://www.instagram.com/mysensesofself/ Find the ABC Conversation card decks at https://abcconversations.com/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido 36:54
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36:54Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido Let's Talk Wellness - with Host, Mara James Parent-Child relationships are well known for the built-in obstacles that can make it feel like you’re in a spin cycle that never goes anywhere. This week, Mara welcomes Sabrina Garrido for a conversation about learning, and using, coping skills to give both parents and children ways to get out of the spin cycle and build more connection and confidence with each other. Sabrina works with high achieving young adults & first responders as they experience life phase transitions, helping them navigate anxiety, trauma, and people pleasing tendencies. She uses various therapeutic modalities such as EMDR and attachment therapy. She connects with her clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process. Find more with Sabrina at https://www.sabrinagarridotherapy.com/ Or on Instagram @therapywithsabrina - https://www.instagram.com/therapywithsabrina/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros 26:11
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26:11Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros Let's Talk Wellness - with Host, Mara James Can a beverage make a difference for you and your kids? It positively can. This week, Mara welcomes Shannon Argyros for a conversation about her company’s mission to provide healthy hydration with simply better ingredients great for all ages. And their message to ‘drink positive, think positive, be positive’. Shannon Argyros, the majority owner and CEO of Positive Beverage, a healthy, functional beverage company based in Newport Beach, California, has shown remarkable resilience. She took over the role of CEO three years ago, following the sudden and unexpected passing of her husband, George Argyros, Jr. In this challenging time, Shannon has steered the company’s growth and focused on product mix, brand management, strategic product extension, cash flow management, and strategic financial and marketing partnerships. Her strength and determination are truly inspiring. Before her CEO role, Shannon dedicated herself to managing her family’s numerous philanthropic endeavors and raising her son, G3 Argyros, who is now 14 years old. Her philanthropic interests are centered around education, children, and impoverished communities. She has been a steadfast supporter of non-profit organizations such as the Juvenile Diabetes Research Foundation, Childhelp, and Elephant Cooperation. Currently, she serves on the Board of Governors for the Argyros School of Business at Chapman University, a testament to her commitment to education and her community. Ms. Argyros was married to George Argyros, Jr., for 13 meaningful years. Together, they have a son, G3 Argyros (George Leon Argyros, III), who is now 14 years old and keeps her busy managing his burgeoning open-wheel racing career. Her other passions include fitness, faith, interior design, snow skiing, water skiing, houseboating, and travel with a purpose. Shannon resides in Newport Beach, California, and Deer Valley, Utah. Find more about Shannon and Positive Beverage at https://www.positivebeverage.com/ Or on Facebook @PositiveBeverage and Instagram @positivebeverage * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario 37:44
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37:44Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario Let's Talk Wellness - with Host, Mara James Pregnancy and Childbirth can be two of the most challenging events a woman can go through. Added to that is the concern for helping baby have a positive and healthy start. And then there is everything that comes after childbirth. This week, Mara welcomes Carrie Cesario to share about her amazing work supporting women to have empowered pregnancy and childbirth experiences, in turn, fostering greater connection and confidence for mother and child in their relationship. Carrie has been a birth professional since 2011, teaching Hypnobabies Childbirth Hypnosis and working as a Hypno-doula. After 7 years of birth work, a passion for empowering women, and to better serve the birth & postpartum communities with rapid healing options for the best possible start to motherhood, Carrie began her studies to becoming a certified clinical hypnotherapist through the Transpersonal Hypnotherapy Institute in 2018. She expanded further and gained certification as a Conscious Parenting Method & Life Coach in 2020 so that she could continue her work with women and families long past the postpartum period. Combining her “conscious parenting” of her own children since picking up Dr. Shefali’s book ‘The Conscious Parent’ in 2015, with her birth professional journey, Carrie has many years of experience under her belt doing this "work”; in addition to being trained by Dr. Shefali herself, and walking this amazing journey to serving women and families. She also trained in Gabor Mate’s trauma-informed Compassionate Inquiry method to better serve her clients with trauma related healing needs. Carrie firmly believes that birth work, Transpersonal Hypnotherapy, Conscious Coaching and Compassionate Inquiry fit together perfectly - they all bridge the gap between the psychological, physical & spiritual aspects of the human experience, allowing her to meet each of her clients exactly where they’re at and guiding them toward healing, growth and authentic/conscious living. Carrie offers two signature programs: Conscious Recovery Program: Life & Birth Trauma Healing, &, Boundaries: For HSPs, Empaths & Beyond - which combine all of her skills, techniques and gifts for rapid, effective, mind-body-spirit healing. Find more with Carrie at http://www.bluelotushypno.com/ Or on Facebook @BlueLotusHypno or Instagram @blue.lotus.hypno * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton 35:07
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35:07The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton Let's Talk Wellness - with Host, Mara James There is ever greater need these days, for people to have health and wellness resources. The challenge is often where to go or how to find them. This week, Mara welcomes Adrienne Shilton for a conversation about community based organizations and the vital role they play in making a difference in the lives of the people they serve. Adrienne is the Vice President of Public Policy & Strategy at the California Alliance of Child and Family Services, overseeing the work of the Policy Team. She is a recognized expert in mental health policy who has devoted her career to improving the well-being of people living with brain illness and substance use disorders. Adrienne became involved in mental health policy as a key staff person in the campaign to pass the 2004 Mental Health Services Act. Prior to her position with the CA Alliance, she has worked in a variety of roles to carry out the vision for services laid out in the law, including as the director of government affairs for the County Behavioral Health Directors Association. Before joining CBHDA, Adrienne was a senior associate with the nonprofit California Institute for Behavioral Health Solutions, and a senior policy analyst with the California Council of Community Behavioral Health Agencies. She has been a champion for culturally relevant program design, incorporating peer support as a crucial piece of recovery, and using evaluation and outcomes-based reporting to drive strategy. Shilton has served as an adviser on a number of statewide efforts, and currently sits on multiple task forces working to improve behavioral health policy in California, with a particular focus on youth, young adults, and families. She has a bachelor’s degree in psychology from Knox College, and a master’s degree in public policy and administration from California State University, Sacramento. Find out more about the California Alliance of Child and Family Services - https://www.cacfs.org/ Or CACFS on Facebook https://www.facebook.com/CAAllianceKIDS/ or LinkedIn https://www.linkedin.com/company/california-alliance-of-child-family-services/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Self Care with Ayurveda ~ Guest, Dr. Ana Luna 37:46
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37:46Self Care with Ayurveda ~ Guest, Dr. Ana Luna Let's Talk Wellness - with Host, Mara James If you are not familiar with Ayurveda, this episode is a great place to start. Join Mara and guest, Dr. Ana Luna, for a conversation about Ayurveda, its practices, and how it can be a wonderful self care option for the whole family. Dr. Laura L. Luna (Dr. Ana) is an Indigenous Wellness Practitioner with a Ph.D. in Counseling Psychology (2014), an M.A. in Psychology (2007), & a B.A. in Psychology with a minor in Spanish (2004). She is a Certified Yoga Teacher (RYT 500 HR), Holy Fire Karuna ®Reiki Master Teacher (2012). She is an initiate into the Munay-Ki Shamanic Healing Arts & trained in Ayurvedic Counseling. She is also an IHS SACRED Practitioner, an energy management technique to promote wellness. Dr. Ana is currently the Founder & President of Luna y Sol Sanctuary (501c3)a nonprofit designed to provide holistic healing services to underserved communities. She was born in Banning, CA and raised in San Bernardino, CA. Her parents were born in Barstow, Ca & Aguililla, Michoacán, Mexico. Her grandparents are from Jalisco, Zacatecas, & Michoacán, Mexico. She is Xicana & reclaiming her Indigenous heritage as Chichimeca/Purépecha, original peoples of the Americas. Dr. Luna currently resides between California & Nevada. She is a social justice activist currently working on land back movements alongside Indigenous tribal communities that are returning to their role as original stewards of the land. She is also inspired by Indigenous lead food sovereignty projects that promote sustainability and regenerative practices for the people, water & the land. She is a published author in topics of wellness, education & mental health (journal articles, book chapters & a book is on the way). Dr. Ana’s favorite things to do are be outside in nature with her husky dog, observe and gather plants for medicinal use; she loves food, music, and sitting around the sacred fire for connection, community & personal growth. “When we Heal Ourselves, We Heal the World!” “In Lak’ech hala ken” For more information or consultation please visit Dr. Luna on the web: https://www.draluna.space/ & https://www.lunaysolsanctuary.org/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman 36:33
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36:33Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman Let's Talk Wellness - with Host, Mara James One experience of a tantrum with a young child is usually enough to send most people running (or at least make them want to run). This week, Mara welcomes Laurie Glickman for a conversation about things to know, and some practices to help with, unhappy behavior and tantrums in young children. Laurie Glickman, MSW has been working with children ages 0 – 5 for the past twenty years. She is currently an Infant Specialist/Child Development Specialist at ICEC in Irvine, California. Her clients are infants and toddlers with a known or suspected developmental delay in one or more in these areas of development: fine motor, gross motor, adaptive skills, speech and language, cognition as well as social-emotional skills. The therapy includes play therapy, language stimulation techniques, as well as parent education and training. Working with children requires a unique set of skills to connect with various personalities and age groups. Laurie is confident that she has a level of intuition needed to understand the needs of these children and their families. She knows that having a sense of empathy and sensitivity (depending on the physical and psychological background of the child and caregiver) along with behavioral management skills can only set these children and their families up for success. Patience, creativity, enthusiasm, passion, compassion, and dedication are imperative in her practice. You can reach Laurie at lrglick53@gmail.com for questions on your infant-toddler’s development or information on parenting/behavioral techniques as well as your child’s mental health. * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard 45:44
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45:44Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard Let's Talk Wellness - with Host, Mara James There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation about his experience and history with bipolar disorder, and his finding what works for his recovery process, as well as helping others find what works for them – because bipolar is not a one-size-fits-all at all. Gabe Howard is an award-winning podcast host, author, and sought-after speaker, but he wouldn’t be any of those things today if he hadn’t been committed to a psychiatric hospital and diagnosed with bipolar disorder in 2003. Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy. He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe makes his home in Central Ohio with his wife, Kendall, and a Miniature Schnauzer that he never wanted, but now can’t imagine life without. Find more with Gabe at https://www.gabehoward.com/ Gabe on Facebook - https://www.facebook.com/gabehowardspeaker Gabe’s Book ~ Mental Illness is an Asshole (signed – direct from author): https://www.gabehoward.com/merchandise/mental-illness-asshole/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/…
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Let’s Talk Wellness ~ with Host, Mara James
1 Language to Empower Children ~ Guest, Aimee Mosco 39:43
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39:43Language to Empower Children ~ Guest, Aimee Mosco Let's Talk Wellness - with Host, Mara James Using language to empower children can start with something like “good job” or “you can do it” - and – it extends to pretty much every conversation we are having both with and around children. This week, Mara welcomes Aimee Mosco for a conversation about choosing and using language that empowers children (and how it also empowers the parents, too). Aimee Mosco is an author, columnist, channel and co-founder of Intentional Healing Systems, LLC. (IHS) Over the course of 8 years, she developed a master healing system (called SACRED) and a multi-layered technique (called the Divine Purpose Alignment Technique) after mapping the components of the human energy field based on channeled Communications. Aimee works as an intuitive who specializes in facilitating healing of the body, heart, mind, and Soul. She trains others to facilitate healing with her various systems and she teaches classes based on her books “Gratitude + Forgiveness x(Love) = Happiness” and “Daily Agreements, Guidelines & Intentions”. Aimee is a former co-host of the “Evolve Through Love” Show, current columnist for a California publication “Coachella Valley Weekly”, and served for two years as vice-chair to World Game-Changers Board of Directors, a charity organization based in the UK. Aimee has dedicated her journey to teaching others how to shift their beliefs, thoughts, emotions, and physical health to unearth personal power. Aimee’s passion for helping others to help themselves inspired the collaborative project and global healing movement, IHS Unity ( www.IHSUnity.com ), created with her co-author, Donald Ferguson. You can find Aimee at aimee@ihsunity.com or https://www.ihsunity.com/ and through her page on Facebook @IHSAimeeMosco. * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/ **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... And from Kevin MacLeod via FreePD.com - https://freepd.com/…
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