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Write It Down!
Manage episode 439317935 series 3327267
Ever felt overwhelmed by swirling thoughts and lingering anxieties? Discover how a simple act of writing them down can change everything. I’ll share how I’ve personally harnessed the power of journaling to alleviate stress and gain clarity. Inspired by the wisdom of Byron Katie and the insights of Kidlin's Law, this episode of Let it Be Easy will arm you with practical tools to externalize your worries and view them through a transformative new lens.
917 episod
Manage episode 439317935 series 3327267
Ever felt overwhelmed by swirling thoughts and lingering anxieties? Discover how a simple act of writing them down can change everything. I’ll share how I’ve personally harnessed the power of journaling to alleviate stress and gain clarity. Inspired by the wisdom of Byron Katie and the insights of Kidlin's Law, this episode of Let it Be Easy will arm you with practical tools to externalize your worries and view them through a transformative new lens.
917 episod
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