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Episode 12: How to Budget your Energy and Change your Life with Emily Steines
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Kandungan disediakan oleh Emma O'Brien. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma O'Brien atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you feel drained, but can't quite figure out why?
Are you walking through your life simply reacting to everything that's happening around you?
In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life.
Episode highlights:
- Identifying your energy givers and energy suckers
- How to connect with your body and really listen to what it has to tell you
- Challenging your beliefs about success
- Learning lessons from burnout
- Redefining your relationship with technology
- The power of setting an intention for your day
- Acknowledging your coping mechanisms and shifting the unhelpful ones
- The mindfulness, movement and nourishment trifecta
- Practical techniques and tools to calm your nervous system and tune in to what YOU want
Amidst our hustle and grind society this is a powerful and much needed conversation to have about reframing success and self-care.
Visit Emily's website: www.boopbod.com
Connect with Emily on Instagram: @boopbod
Enjoy 15% off Emily's app and course by using the code PODCAST here.
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...
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